Today I actually lifted weights! I am tired! I am sore!! I am going to bed!!!
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Don't make a new year's resolution. Make a life commitment! If you are not in a structured program, please tell me what you are doing to get and keep that weight off! We are all on this journey together! Let's commit to making a life change. . Let's no longer keep this a secret. Let's share our pain. Let's share our joy! Let's share anything we learn along the way. Let's talk about it together. That is the purpose of my blog. Let's all have a voice.
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