Saturday/Sunday

My Saturday started off with me walking and running with Kim on the bridge at 7:15 AM.  Wow!  Was it cold!  I put on so many layers, I was hoping it would not constrict my movement.  It turns out that it was such a great way to start my day.

I'm sitting here trying to figure out how many of you are wondering why I did not blog yesterday.  Bottom line...     ...I had to get a break from my routine.  I had a friend's wedding shower to attend.  It was also my anniversary night out.  Had a great time!  My food choices, I am most proud of, were the ones I made at the shower.  First, I made my friends aware of my new healthy life style.  The hostess created an atmosphere which was like eating from Julia Childs' kitchen.  In fact we laughed because she even had her cook book.  Well anyway...       ...I eat mainly veggies, fruit and a finger-sized slice of quiche.  When I saw cupcakes and wontons staring me in my face, I looked down and could clearly see the fruits of my labor and just said NO!  Nancy Reagan would have been proud!  In fact, I thought it was so sweet when she said she had strawberries freshly cut up, if I preferred.  Now that's the kind of support you want.  I also had two friends who are not on this journey that offered to walk the bridge  with me.  Hey Wendy, if you are reading, I am holding you to it this week.  OK.  This temptation challenge, I thought, was not too bad. 

Next came a night out at Charleston swanky resturant "Fish". Check their website out if you are not in Charleston and you come visit.  This will be a spot I will highly recommend.  I previewed this restaurant before going:  vegan and organic-friendly, which is the road I am going down. (A little seafood every now and then.)  I'll tell you that I had a chopped salad, veggies with a seared tile fish.  Wow!!  Hey!  They brought out a serving of their bread and my husband, in his efforts to help me, had them take the bread away.  To be perfectly honest, for a second, I wanted to cry because it looked so good. It looked like a cross between a roll and cornbread.  But these hips will never know.  Bread like this, I'm sure, equated to many unwanted pounds in the past.  I l-o-v-e bread and olive oil and would choose that over meat.   I will say that, upon finishing my meal, if  I was not acting like my typical girly-girl, trying to be a classy, I would have licked that plate.  I thought that when they called it "naked fish" it would be like eating a piece a fish that could be described as bland.  I was wrong.  The seasonings that were used, makes you feel you are eating something healthy, but gourmet too.  I am very eclectic, as you know, in my style and life, so I love the atmosphere of this place.  Fabrics on the ceiling, framed mosiaic tile artwork on the wall...loved it!  Hey!  I may steal the fabric idea.  Then off we go a little further downtown to the Francis Marion, then to a jazz restaurant across from the Marion.  One glass of wine people.  One.  Yes. Me.  You know I like my vino, but I glanced in the mirror, checked my newly found waistline and cinched dress, and I said "girl, you know you are looking good!  Fight!"  I think this is one anniversary I felt I did not mind having a picture taken.  (Finally, I am starting to like what I see. Trust me.  I am far from being conceited)

Friday! Yea!!!

Today was a team workout day, with only three of us still standing during group workout.  Laurie commented on how strong we have become.  When she gives us a compliment we take it!  Everyone said how great my running looks now, compared to how I looked in the begining.  In a kind way, they said they thought I was handicapped when I first started with HCC because of my slighly lame right foot, which was due to brain tumor.  It made me cry today.  Not  tears of sadness but more like tears of joy at the thought of how far I have come.   This journey can bring out a host of emotions.  I tried to hold back tears.  I am too happy!

Kim and I met to walk/run the bridge and will be meeting again early, early, tomorrow morning.  Wow!  Did we have a great time working out!  It's nice to get outside.  In spite of the high winds and cold temperatures, it really did not matter because we were accomplishing our goals.

Busy weekend ahead!  I am going to have fun, but I always keep in mind what is ahead of me.  If you want to know the upcoming week's game plan, just call me.  (LOL)

This week coming up I have a goal to start cleaning out my closet of all  size 16...    ..celebrating at the same time.  I will never go back!  I am going to sell them to a favorite used store called "reinvented Upscale Resale", a ladies upscale resale store in W. Ashley.  If you are in need of some upscale clothing at a resonable price, this is the place.  The decorations in the store alone will keep you coming back.  I know that there are many  HCC "sisters" who must be looking for new clothing by now.

Never Give up! Weigh-in #7

Well...      ...do you remember that younger lady that is chasing the number one spot?  She beat me by 0.08 percent!   :-(   I lost 2.4 pounds.  I should be celebrating my total 23 pounds with HCC, but I'm a little distracted by these numbers just for a moment.  (53 total pounds loss so far on journey).  I am trying to tell myself, "no sweat", but that little competition is ringing in my ear.  It is what pushes me harder!  Laurie, I am ready for you tomorrow!  I promise I am focusing on more than just the contest!   We have three more weigh-in's for the contest part of the program.  The last two weeks will be other focus, such as getting ready to run the bridge marathon. (Rejoice)

By the way I did Joe D Bands Class today!  (tough)

Official Results
Sydney Fowler 11.73%
Regina Powers 11.65%

Top 5

1. Sydney Fowler 11.73
2. Regina Powers 11.65
3. Marion Brown 10.73
4. Adair Dempsey 10.67
5. Leslie Brady 10.59

Size Don't Matter

Today we had Whitney (with baby in oven) to train us today.  Laurie was sick.  We went upstairs to the deck to workout and it was so nice to run on the deck.....this is where I put my focus on today while running.......(this is  photo in my living room)

 Today is our wedding anniversary and I reflected on a few things while running.  One thing that amazes me to this day is if you look close at our wedding photo I was not a small lady....size 16 wedding dress, but yet my husband still loved me for me.  LADIES SIZE DON'T MATTER WHEN IT COMES TO TRUE LOVE.  That is the kind of person you want in your life.   I am looking forward to celebrating this weekend:  getting out of the sweats, eating out with healthy choices and no mention of a workout. Just spending time going down memory lane and perhaps creating new ones.  We have been through sickness and health, as we said our vows, with tears, in Las Vegas (yea Ben cried too).  We will never forget.
 
Last Annivarsary Ben suprised when he quit smoking.  I did not even notice because he never smoked in the house.  I was so happy he added possibly even more years to our life together.   This year, here is what I am giving him...    ...more years.  After 52 pounds, or better, at least we will know tomorrow's weigh-in...         ...I am giving him more years also.  We both have made life changes.  So this is what we are celebrating.  Hey!  We are going the the downtown resturant "Fish".  They have some healthy choices ( naked fish, and artichokes in olive oil.  Yum!)

Here my new cut....he loved it.    Ladies when  you lose weight and change your life do something beside buy cloths.  As I have said before, even if I don't stay in first place tomorrow, I won't be sad, because I already won.

Spring Fever

Today I had spring fever.  Our weather here in Charleston was beautiful.  A crisp, spring-like day.
I had the fever, so you know where I went this afternoon...?       ...off walking to the Wellness Center to get my Zumba treatment.  On with my red dingle skirt.  I love shaking my hips and hearing the coins jingle.  I know ya think I am going through mid-life crisis or something.   I am so addicted to this class.  I am happy, happy, happy, to be able to dance again.   I liken it to my glass of wine that, I do admit, I miss at times.   It truly is like having Pinot Noir in the afternoon.  Pure euphoria!  

Then to top the day off ......back to the Wellness Center to do my other new favorite Spring-thing...        ...evening  Swim Aerobics class with Marty.  I have to really laugh about class tonight.  Two of the HCC mentors also attended.  One of ours, Beth.  We were too happy to share our week's stories, but Marty caught us talking and came over and said "If you can talk, I must not be working you hard enough!"  Then he started showing us how he want's us to work.  You know, he has those eagle eyes and sees everything from poor execution to poor posture.   I suddenly felt like I was back at school.  I was always in trouble for talking.  I have not changed much.  So we decided to wait till the sauna after class was the probably the best place to talk and continue to work our butts off -- literally.  Tonight I thought I left it in the water when I got out.  My legs still have not recovered, but it is my new sleeping pill! I wish I could go every night.

I promised a surprise tomorrow.....so, see ya then

Great Attitude Monday

Well, I am happy to announce that this Monday I had a good ATTITUDE!  Do you remember my bad attitude one Monday?   I got up this morning and decided that I was not going to have the Monday attitude.  I don't know where if comes from, because I workout on the weekend.  (I am sure not as hard as Laurie works us.)  It worked because Laurie said, "I like your attitude today.  Let's push the team!  She knows Mondays are hard on most.  We ran 1.5 miles total today!!  No more run/walk for me.  When she says "do a mile", I run.  I am improving.  No more hip pain! We used weights, we used the rope on the floor.  We are just getting stronger.  Our team consisted of four of us, focused and working hard.  They worked really hard in spite of a few muscles hurting.  I love it when my team comes to get me if I am struggling with a mile.  We had one of our mentors help me bring it home.  I can't begin to convey the joy of bringing it home.  I tell myself, over and over, to push.  When I hear my heartbeat, I know I am working and doing it a favor.  Today I ran again for my sister who is going through home recovery.  It helps to have a cause.  Something to put your mind on.

Off to swim class tonight with Marty to work on the ABS!  He always has us do our cool down, partly with our eyes closed.  I love the moves we do during that time....some are like yoga.   I am so relaxed I just want to put on my PJ's and go to bed.   Today I power-walked to the gym and home and then walked back again to the 5:30 "abs" class.  When the class is over Ben picks me up.   By the way, this is the best shape my hubby has ever seen me.   We have only been married 9 years, but my weight started 10 years ago.  This weekend is our anniversary and we will be celebrating more.  A new life!!!!  Can't wait.

I am going to rest for the rest of the day, drink some water.  Feeling better after getting those oysters flushed out.  Do some studying and get shut eye.  You know what day tomorrow is?  Zumba!  And I must pick something else challenging to do that day. (remember 2 hours a day)

See ya tommorow.

Spring-Like Day

Yea!!!  The sun is shinning and it feels like Spring,BUT when I woke up this morning I noticed that my eyes, hands, and knees were swollen today.  My immediate thought was, "I am allergic to oysters!"   I had them only once before, but only a few.  I "Google"d it later that day and found that oysters are the worse food I can eat for my type of condition.  I was so proud to have looked at the calories prior to the party but little did I think these little things could cause swelling.  I have not felt good all day.  So to combat the swelling, I have been drinking lots of water to flush this junk out of my system.  I felt like staying in bed today, and believe me, that is far from how great I have been feeling.  I fought the feeling and push myself to do my normal Sunday routine.

I attended our Sunday workout today called "Total Body".  It was truly total body and it pushed my fittness limits to the max at times.  When I completed the class I felt better than I did when I entered the class.   It is so amazing how much I can do compared to the first 2 weeks into the program.  Weight training is so important for the body.  We use the body bar and weights throughout the class.  We also learned how important it is to build muscles.  We cannot compromise that!   I am starting to notice a few muscles cuts on me....oh yea!

Today I met one of the yoga teachers, and, searching for her method of teaching, I began asking her questions.   I do not want to be in a class where there is a lot of chanting going on and I can't understand a word they are saying.  Nor do I want to go to some land I do not want to go.  You know what I mean?  She assured me that she does not do that.  Mainly, a lot of stretching and a lot of core excercise.  She did warn that some positions may be challenging, but not to feel bad if I couldn't do them all.   Somewhat hesitant, I decided to take the class today after Total Body.  Why not?  Dinner is cooked, and Ben is just home relaxing.  I really enjoyed the class, especially when she said, "sit back like a toddler".   Wow!  I can do that move.  We did some moves that tested every muscle on my body.  Remember Gumby?  Well, I had to twist myself like that.  I was in full control of how far I could push my body.  At one point, she came over to help me with a few moves.  What a challenge this class was for me!  The best part was at the end, when she turned off the lights and we just layed on our backs, lengthening our spine, and guess what ...       ...I heard myself snoring.  How embarssing!  I hope no one heard me.  That was my nap that I told you I wanted to get. (Maybe 8 mins)  Wow!  What a power nap!  I will be back!  Since I am a little more hyper-active these days, I should do this at least once a week.

Well, got to get ready for a powerful week.  Don't forget I have a suprise for you mid-week. 

Zumbathon

Now I am becoming a regular of "Zumbaolic".  No self-help group needed for this.  I was invited to join the Zumbathon.  Several students are going to Uganda to help the local people medically.   I hope they earned enough donations from all of us to help with their expenses.   We danced for 2 hours!!!  We had so much fun.  I even won a leather Zumba bracelet.   Different teachers and different styles.  From modern hip hop to Latin and African.  When I got done my feet felt like two bricks were sitting on top, and my arms are crying out.  We had so much fun and I know I burned some calories at the same time.  I especially enjoyed talking with Sylvia, one of the intructors (see photo below of her and her husband).

Check out these photos that were on display!  I love the African children, and if I could I would adopt one If I would, however my hubby looks at me like I am crazy reminding me......we are too old.  Guess what I feel 20 again!

Then I had to dash home to make pita squares and humus dip hors d'oeuvres as my healthy choice to take to a congregational oyster roast.  I had such a good time and did not touch one thing white...potatoes, sweets, macroni....well you get the picture.   I walked around drinking water, which helps.   Here is my dinner menu 15 oysters (117 calories), 8 large shrimp (44 calories), corn on the cob, half (63 calories) for a total of 223 calories.  This is why I love sparkpeople.com for calorie counts.  By the way, my husband did not eat desserts because he is trying to support me.  I did not realize it till I came home.  What a sweetie (not sugar)!  Guess what!  I enjoyed myself better, knowing I can say NO to the bad stuff.  It was nice to be with my spiritual family, whom I dearly love.  Before this I had been avoiding gatherings.  Now I am more incline to go.

Now I may go, friends, and soak my feet to get ready for another busy day.  Tomorrow, don't look for me till late, because I am taking a nap.  Yes, a nap!   Mid-week I have a big big suprise for you (no hints).

Thankful

Today was my sister's surgery.  I just found out that she is out.  She is doing well, and the doctor thinks the cancer was contained in one area on the thyroid.  They will know for sure after all tests are back.
Instead of waiting around here in town, pranching the floor like I would have done in the past, guess what I did...         ...I went swimming at the Wellness Center.  I did laps, got in the sauna, and read, and then decided to take the Aquatics class.  When our intructor, Marty, asked us to close our eyes and relax it was a great opportunity to pray for my sister.  I was so tired I could have gone to sleep at that moment.  My legs felt like jelly when I was done with the class.  I wanted to go home and just get in the bed, but, as you can see, that did not happen.

I really appreciate my team today.  Laurie and the rest of the team ran the last half of my last lap with me.  We have had a good week as a team and a great workout.  We worked hard with weight training with sand bags.  We did all our laps which equaled a mile with the sand bags in our hands.  If someone were to drop the sandbags, guess what we had to do.....you guessed it burpees!  Cute little Heather dropped the bag and, guess what...      This will help everyone mentally and physically this week.  Push.  Push harder.

Weigh-in #6

Well, tonight I will cut to the chase.  The results are listed below.  As you can see, Sydney Fowler is coming up on me, which is good, because it pushes me to work harder.  Everyone is doing such a good job!  For this session (5th) of the Healthy Charleston Challenge, there is a total weight loss of 1,274.9 pounds.  Let's give all of us the yahooooo!!!!  We are beating obesity, we are cleaning our bodies, we are building muscle, and we are looking good!   On this upcoming week's workout I will have to push harder, because I am getting closer to my goal.  Each week, we have to work harder than the previous.  Help me Lord!  I know we will have a fierce workout tomorrow.  Our team is ready, we all were in good spirits tonight.  I will keep my focus and work hard.  I have lost 20.8 pounds on HCC and this is the 6th weigh in.  I have lost a total of 50 pounds since starting my journey.  (Go Gina!!!)

Tonight as always, I love our nutritional class.

FEMALE RESULTS

1. REGINA POWERS 10.54%

2. SYDNEY FOWLER 10.00%

3. LESLIE BRADY 9.43%

4. ADAIR DEMPSEY 9.27%

5. CAROLINE MILLER 9.20%

I have a special request tonight.  My dear sister Shirley is having surgery tomorrow at 3pm at Ann Arbor Cancer Center in Michigan.  She has thyroid cancer.  They will be removing the turmor tomorrow (not sure of what stage yet).  Please keep her in your thoughts and prayers.  Tomorrow I will run faster for you Shirley, I will lift harder and I will keep you in mind and heart.  My sister is a very brave and strong woman.  I admire how she has handled her medical problems.  She has such a positive outlook.  I am confident she will fight this cancer!  She doesn't know it yet, but she will be out running with me soon!  

Thanks for all your continual support.  I love the comments. 

Powerful Team Workout

Today most of our team was in attendance.  It is so good when the team is together.  It mentally helps to know we are doing this together.  That is why we signed up.  Right?  To be a part of a team and have that support from each other.  I am starting to get to know others on different teams.  When they hear my name, that all start asking me what I am doing.  I share but, never claim to be an expert..     ...I'm still learning too.  I also met the guy who is in the number one spot for men, we shook hands and then he and three others from his team members did Zumba with me yesterday.  We had so much fun!

 Laurie had us do a boot-camp style training without the cursing.  I thought she was Jillian (of The Biggest Loser fame) for a moment.  I felt like I was  going to throw up.  We did reps, and each time after doing the first set, setting the bar higher by trying to beat our best. (she timed us) Hey!  I am improving.  I did not get an attitude for having to do that many burpees.  I felt like falling out, but I did them anyway.   I can always tell when Laurie has her boot-camp attitude on.  What did we expect when they announced that is her specailty.  She gave a nice speech regarding the weigh-in tomorrow -- not to let the scales discourage anyone.  She said to all of us"do you know what you are doing for your bodies inside".  (our heart and so much more)  I am glad to hear that speech, trust me.  I hate to see anyone sad over weigh-ins.  I am happy that during the week I do not worry about the scales anymore.  My body dictates what happens.  I just have to do my part prior.  Working out daily and writing every food particle down.

Well, after last night's blog.... which was kinda long winded, I will give you a break.

A quote I love and saw, which went with last night's blog so wonderfully, goes like this -- "Loving oneself is the start of a romance."  I forgot who said it....but love it.  So true!  Mothers, wives, sisters.  Make room for you!

Peering Inside

Ok today I had to peer inside of myself.  I try not to look back too long, much because like a runner, if you lose your focus you could lose the race (especially with a bad foot or hip).   I am writing this mainly for those who are struggling with weight issues.  Perhaps this has been your issue.  Before coming to HCC, I had identified an area that really caused a lot of my weight issues.  I had poor self esteem and I suffered depression.  My esteem issues came from many tough years of abuse.  Abuse and depression both crippled me, made me look in the mirror and see someone I did not like.  It's really too bad I felt that way because when I look at old pictures, I see a really pretty girl (very thin, too).   I did not like myself most of the time.  I always had relationships.  Never had a problem attracting men, but I always felt it was not me they were attracted to.  I always felt that they always had some wrong motive.  After many years of talking to professionals, reading one self-help book after another, and of course the most helpful of the self-help books on my shelf, the bible.  I decided to make a change.  I decided to love and take care of myself.  Sounds simple, but it was hard.  Just like a mother would love a child.  Yes, I had to take action.  I was not living.  I was a making myself a victim in many situations which, many times, circumstances did not warrant.  My tears, a little now, are a wittness that I lost too many years, if only.....no I can't go there, dry my eyes.  I have to live NOW.  I cannot change the past.  I am living now.  No time for the pity pot (flush and walk away from those thoughts).  I have learned how to love ME.  When I started this journey, I met my husband whom I am married to now.   It took me a while to trust him and let him love me. (My Ben is such a kind person, would not hurt a flea.)  Wow!  Am I glad I was on the mend or I probably would be single to this day.  Then the brain tumor hit me, and my weight got out of control and then the depression.  (I had some weight starting before the actual diagnosis.)   Now this person in the mirror was worth fighting for, but was not very pretty.  I cannot deny I was afraid to the point of screaming, some days to the top of my lungs (scared myself to death doing that)!  I may have given up if I had not started this process.  My face was swollen, my weight went to it's all time high, and I was dealing with learning how to walk without a walker, and then without a cane.  This took my self-esteem down again.  This time I am ready to fight.  Fight for this precious life I have been given.  And I am not done yet.  Hey!  I just started living.  I pleaded to God.  Yes, I have deep belief in God. I could not have done this without him.  If you want to hear about my faith just ask me. (I don't want to push religion on this blog unless you want to know)  Now my kids are grown, but what about my grandkids?  I want to be there for them now.  What will my hubby do without me?  The fight is on and I made it!!  My recovery from my illness was due to loving me.  I was worth fighting for.  Any doctor will tell you, going into surgery for a craniotomy, that you have to have a good attitude.  I found laughter even when I was in intensive care. (mainly due to many prayers)  I even celebrated coming out of there with my ipod.  Still something I can't leave home without.

When you love yourself it helps, because then you can love others.  It's true, not a cliche'.  If you suffer depression, you suffer low self-esteem.  Work on loving yourself.  Make time for you.

Another word  that helped me through my abuse issues is the word FORGIVENESS.  Yes, I have made peace with those who have hurt me in my past.  What a freeing experience.  I think that is why I like to dance.  I feel free.  I have found that working out does release those endorphines to make you feel good.  So much better than taking anti-depression pills.  Losing weight makes you feel better about your self-image but you got to peer through your soul too.  I have to remind myself that it takes time but I know now I can do it.  Yes I am doing it and I can just scream with joy of how good it feels this time!!!  Remember in the beginning that I said "cry with me, rejoice with me".  I have tears now of joy.  I am starting to recognize that young girl again.

I hope that my sharing this some of you may relate and can be helped by using some of my methods of recovery.  Now, hey!  Enough of this!  I have a run now!  Remember, I can't look back too long. I have Zumba to go to....  I have to keep my eye on the prize.  I think putting the prize before me helps.  (smile)  Run with me, my friends......

Monday Run

Today is probally one of my shortest blogs.  I think I write too much anyway some nights.

 Monday workouts always seem hard on me.  We ran a mile right off the bat. Our little team never complained.  Then we did weight training.  My back was hurting a little from Sunday's workout.  I think my weight's were too much. 

Tonite my mentor Beth met me for swim aerobics.  She is such a pleasant lady. She sets a good example as a mentor and has been in first and second place these past few weigh-in's.  She keeps me going on Mondays.

There is no way I can add a third class because I said three hours this week.  That third hour will be running to the grocery store, errands, parking far, going up stairs when I can...walking/running to the gym.  I am tired and don't want to overdo it.  Sometimes I am reminded that I am not 20.  Tomorrow will be more interesting.....I have little something to share......stay tuned.  Photo too!

Sunny Sunday

The snow has melted and the sun is out.  Always a good way to start the day.  How nice it is to wake up each day to a new day.  I won't write much because I just want to relax and enjoy the rest of my day.  Have you notice I can write as long as I can talk.   Some days I have to put my blackberry down and my computer.  The problem with me is that I am a girly girl and a techie (or least a wanna be) nerd.

I just want all of you to know before I go further on this journey that I will never become a hoochie mama, wearing tight clothing, too young or fad driven.  I am of the age where classy and modest appeals to me much better.  Many who lose weight go a little crazy, I hear, at my age.  If you see me acting crazy, Wendy or any of my other friends, let me know.   

Today, I hurry to change in the ladies restroom conveniently located across from the classroom.  I have it down to a science now to get out of my stockings, dress, and heels in about 5 minutes and make my way to the classroom for warm-ups, and get myself psyched.  (Oh yeah!  I must not forget that I must hurry down some water, and a cup of yogurt for lunch while in transit.)  Today we did Lillie Bar Class, I think they call it.  We use a bar weight, pretty much, for all the class.  I just read how important it is for women to do weight training on this journey.  There are so many myths about becomng muscle-bound like a man.  It would take a lot of weight training for us to look like that.  Anyway, it makes me feel good doing it.  I have increased the amount of weight  I lift, so I'm not sure how heavy it was because it was not marked.  I will tell you though, I felt the burn!  Now I understand that exercise jargon.  I remember a time where I hated to look in the mirror and now when I am lifting I actually get near a mirror.  Don't tell anyone that. (giggle) 

This is a sample workout of the body bar.  You can order them on amazon if you like to do it at home.

Keli Roberts on YouTube

Keli Roberts Body Bar video on Amazon

Remember the young lady that put me in second place for that one week.  Well I smiled and said hello.  It was good to see her there in class, she smiled back. (I did not say hey I put you back in second though.)  This is a friendly competition, and it just helps all of our hard work.  I could not believe all the people from other teams that showed up.  Julia and I were the only ones from our team in class today.  On an average day, I bet you are wondering how much time am I devoting to exercise these days.  On average, I give about 2.5 hours per day.  This usually included walking to gym, and two classes a day, not all at one time.  This week, though, I am bumping it up to 3 hours.  How can I do this?  I schedule everything.  I used to waste 3 hours at one point of the day by watching some mindless show on TV or doing something that's not important to my health.  So don't worry, I am just putting first things first.  All other things are added.  I just think of it as having a part-time job.  No one complains if you are working part-time.  So that is what I am doing.  By the way, once I reach a certain weight goal, I am sure I can lower the amount of time spent at the gym.  I am making this a life long habit.  That is, working out and eating healthy.  Otherwise Janis said she would hunt us down.  (smile).

Snowy Saturday!

It was a cold morning and I did not want to get out of bed this morning.  It's not often I am not up and running.  I also had a headache and did not feel like moving till I had a cup of coffee.  So this was a morning I took my time doing everything.  By noon I was bouncing off the wall.

By one oclock I decided since we had no planned workout, I thought I would go to the gym on my own.  My body is starting to crave this.  I know I work out much harder at the gym.  So off I went, and ended up staying for 2 hours.  I did 4 miles on the ellipitical.  I did my homework card plus weights and a few laps.  Boy, did I feel great after getting this done.  I find I like listening to my iPod while doing laps and my exercises.  The time just passes so quickly.

I felt a great sense of accomplishment because I  did not let the cold and snow stop me today.  Here are a few pictures of the snow for those of you in my old town on the West Coast that do not ever see snow unless you go to the mountains. (I love my gate photo)















I am still very proud that in just five weeks I lost 18.4 pounds!  I never could have done that in the past without HCC.   I am counting down the weeks and hate to see it end, so I have decided to sign up to be a mentor for the next and future sessions, and cannot wait to help others on this journey, while at the same time continuing life-long health habits.  I think this may be a new career path for me.  It certainly would be a great way to keep the weight off and stay healthy.  Snow Snow oh me oh my!

Fabulous Friday

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          

Last night we had boot camp and the rubber bands class.   Our Team Boot Camp HCC guys were really nice.  What I liked most about these classes is that all the groups of HCC were together.  One big community of people who are gathered together for a common goal.  I hope we do more together in future classes. 



 The photo to the right is our students who weigh us. They also write the newsletters each week with the final results.  They are to be commended for doing such a great job!  They are such nice young ladies, and always smiling.  I look forward to seeing them, and they make our weigh-in a lot less stressful.


By the way.......
I have avoided puting full length photo's of myself because I want to be a surprise to my family on the West Coast.  My daughter Tiffanie is going to give me a full makeover when I visit Californa (late Spring) and my daughter Summer in Portland, OR is going to take me shopping.  I can hardly wait.   Even if I don't win the HCC contest, I have this to look forward to.   I also want you to know I have already won...      ...my life back.  That is the best win. 

One request...  ...don't think that because one is in the top that they don't still need support.  I am still learning and growing.  I can't tell you how much I appreciate all of your support.  Hey my total was more than I thought with HCC I have loss 18.4 pounds. (Total Journey= 48.4) Next week hopefully the 50 pound mark.

Only a few were able to make it to team workout but it was good to be here together, working toward next week's goals.  We even have homework.  After our team workout, I decided to swim and kick back and enjoy the water.  Then I sat in the sauna relaxing and reading till my cheeks turned red (the "cheeks" on my face, that is... :).  Tomorrow, stay tuned.....I have to go see the snow!  Snow in Charleston!

Weigh-In #5

I know you are all looking forward to hearing the weigh-in results .....well after going back and looking over previous food-logs, examining them closely, and increasing my work out it, it was a great week.  I am very proud because it was my idea to examine my food-logs and see what worked for me in the past weeks.  (HCC , I love this food tracking.  It works!)  I also schedule everything from my bible work, time with family,  housework, grocery shopping.  I even cooked several meals on Sunday. 

My total weight loss today was FOUR POUNDS, which put me back in FIRST PLACE!!!!  That is close to 17 pounds (I may be a little off, I'll double check) with HCC and 47 total on my journey.  I am getting my life back!  Thank you for all of your support this week! 

Stay tuned tomorrow for photos and much more!!  I am very tired tonight.

Wednesday Reflections

Thanks you for your concerns regarding Ben's car accident.  He is a pretty tough man.  The doctor said that he has mild whiplash and he is to take Ibuprofen. This is pretty common when someone hits you from behind.  He appreciates all of your concerns.

Today's team work out was great.  I would have done burpee's if asked...   hey, she did not ask today.  Ran laps and did our circuit type training non-stop.  Good last group workout before weigh-in.  Each week I can feel the changes.  Patience is very much needed in this process.  Something I have to work on at times.   After class we all stuck around for Kim to weigh-in since she is going on my favorite type of trip, a cruise.  She weighs-in today since she won't be here tomorrow.  She came out and said "just a pound", but, hey a pound is everything!  In fact, I said, "just think of how your body is changing on the inside".  Kim always works hard at the workouts.  Now, I can't wait till weigh-in.  Yes!  I said it!  I refuse to let the scales put me is a tizzy again. 

 I am looking forward to having one glass of wine for my anniversary, which is February 24th.  I would like to go out for dinner because I can now make healthy choices.  I have not had one glass of wine since starting HCC.  When I found out that there are 200 calories in a half of glass of wine, I said to myself I rather be chewing on something for that many calories. Any suggestions for places to go in Charleston for dinner?  We love seafood (baked, not fried).

I think back on how my life was about 4 months ago when I started my journey.  I was afraid to push my body because of having had a brain tumor, poor mobility and now having Ankylosing Spondylitis (AS).  I have had no pain lately from AS.  In fact, my mobility has greatly improved.  I have not broke a bone or needed the gym defibrillators.  I am not starving myself, just eating healthy.  I would like to thank both Dr. Kim Davis, my MUSC internist, and Dr. Daniel, my rheumatologist,  also MUSC, for such great care.  They are going to be shocked when they see how well I am doing.  You could not find any finer doctors then these two.  Dr. Davis made Doctor of the Year 2009.  Well deserved.  She is such a kind and very knowledgeable health professional.  She is a mother and a real person and treats me like a person, not another patient.  Dr. Daniel was not my best friend at first, somewhat intimidating because of wanting me to try this injectable drug to slow the progression of my disease at my first meeting with him. (Humira), but  I decided not to take this drug mainly due to the side effects.  My choice  to follow an alternative path that I read about which included a change of diet and exercise. I had read many cases of people with AS changing the progression of the disease just from a change to their diet and exercise. This is an auto-immune and inflammatory disease which researchers have discovered that, (guess what) some foods are not good for you and may spark flare-ups of the symptoms..... a list which includes all of the "white" foods.  This is something we are encouraged to avoid by our food counselors at HCC.  When Dr. Daniel saw me after starting the swim aerobics, he was not in as much of a hurry to push me to take the Humira.  In fact, I told him I wanted to do the HCC program and he was very, very supportive.   He did not doubt my motivation and drive and seem to be impressed.  Let's see what he says now.  I really respect him as a doctor now because he has not fought me on what I decided to do with my body, despite his advice to the contrary.  Now that is a good doctor.   Friends, it's your body.  Do not be afraid to question things, do your research, and go with what you feel will give you the best quality of life.  Yes, I could end up in a wheelchair or the iritis I have had in the past, a symptom also related to the AS diagnosis, could cause blindness, but guess what, I am not sitting around waiting for that to happen! 

Since so many have asked me what is this, please follow the link below for more information.  http://www.spondylitis.org/

Epiphany Tuesday

Today I had an epiphany!!  Last night my husband came to pick me up at the Wellness Center since I walked to the workout earlier in the day.  He came in to the center to meet me, which I thought that was strange.  He usually doesn't come in, but today he was waiting in the lobby.  I knew something was wrong   He said, "I did not want you to go out and see your car because a lady hit me from behind while I was waiting at a stoplight".  He proudly said she was cited.  The first thing I asked CALMLY was, "Are you ok?"   Ben is a very calm person and simply responded with "I'm fine."  I could tell he was not fully telling the truth because of the way he was holding his head (whiplash-like).  Then he said that our car's bumper was pushed in and he began showing me the photos of this three car accident and at the same time wondering why I was not (over) reacting.  Here is the epiphany.....I realized that I did not get upset.  I stayed calm.  My husband was shocked!  Normally, I would have reacted either with tears or anxiety -- over the top.  Yes, exercise helps with handling stress.  The car did not matter, just a material thing, my husband is mildly hurt and I am feeling the best I have in years!!!  What more could I ask for.  You cannot put a price tag on LIFE and HEALTH!!!!  What a great benefit of exercise. This, as I told you before, is my new pill!  It is my medicine to fight anxiety, stress and depression.  Now that's an epiphany!!

Classes today were Marty's swim aerobics and afternoon with Zumba.  What a good workout day!  I am getting to know the instructors of the classes and learning so much by talking to them.  I am ready for our team workout tomorrow and I will do burpee's without compliant.  I promise! 

I am sorry can't keep writing.  I am loving The Biggest Loser today.  I can't type and talk!

By the way Ben has an appointment for his neck tomorrow. ( just a little sore)  It's hard to get a man to go to the ER....

Mondays Burpee's

Today I had a Big Attitude because I did not feel like doing burpees.  My left knee was hurting, so I was not up to it.  In fact, they put me in such a bad mood that I tried to argue my way out of the last set.  Laurie said I could modify them, or just do something else.  I didn't want to let myself down, so I did them, but my attitude lingered.  I tried to rid myself of this during my run, and it made me run faster.  I tried to get rid of it during the rowing machine, and it made me row faster.  Yes, a little attitude does not hurt, I learned today, and it may also may make you work harder.  Laurie noticed that I was not exactly what you would describe as happy to do her favorite exercise, and I explained that while I do love her, I won't like her everyday.  I didn't want to admit it or let her know at the time, but I am happy she pushes me.  I fear her reading this because I know she will push me even harder.  At any moment in time, you may not like your trainer, but the results, at the end, are worth it.  So today, I had to put my big girl panties on and just do it!  (Speaking of panties, sorry if I embarrassed you, but I need some new ones since losing weight.  I better put that on my list.  I know, TMI, but I could not resist.)  Maybe that will be a treat this week.  I try to think of non-food treats when I reach my goals.

Beth is one of my mentors.  She emailed me this morning, saying that she will meet me for swim aerobics.  I was happy to have a partner.  It always helps.   I decided today that I am going to stay a little longer at class and not only attend the class, but hang out in the sauna and relax.  I am always running home to fix dinner.  Today I have all kinds of leftovers nicely stacked in the 'fridge and so I can let hubby take care of himself by simply clicking the microwave buttons to heat it up.   Our families can survive without us a night or two.

I must say congratulations to my son, who completed a marathon in LA on Sunday!  I will be doing the 10K bridge run in another month.  Cheer me on!

Super Bowl

The only time l'll sit around and want to watch a game of any kind on TV is the Super Bowl.  I like the commercials (oh, no I dont like the beer commercials, because I would rather have wine) and the half-time entertainment.   The food used to be a big hit with me.  I could have gone to a party tonight, but I opted to eat my healthy treats tonight and stay home.  No regrets here!  My friend was nice enough to tell me her menu, which was more fat and sugar than I want to talk about.  We have learned how to say "NO" at one of our meetings, so I thought I'd put it in practice.  My friend understands and was really trying to be supportive of my new life.  I am sure that soon I will be able to join a party such as this, but I rather wait till I am stronger at saying "no".  So  Home it is!   My home is a cozy older historical Charleston home.  My decor definitly fits my personality.  I love vintage, and the cottage-feel type home.  Somewhat eclectic.  I can't wait to update my kitchen, which it is my next project.  I have the fireplace on, and a candle burning with a nice cranberry scent.  It makes me appreciate the simpler things in life. 

At Thursday night's HCC meeting, they talked about sweet potato fries, baked in the oven.  I am more of a California girl -- eating sushi and sipping plum wine.  So, for me this truly is lifestyle change.  I thought I'd give this healthy southern dish a try.  I got the receipe from Oprah.com (see the link below).  They are cooking as we speak, so I will have to let you know how they come out.

They are really good!  I dipped them in Fage, which is a brand ofI plain greek yogurt that is really good for you and great for dipping or toppings. (a tip from HCC)   I made blackbean soup for dinner and topped it with this yogart in stead of using sour cream.  I also topped my black beans with this topping, green, red, and yellow bell peppers, onions, garlic and lime juice squeeze over them.  I also sauteed the vegetables in a tablespoon of olive oil. 

I went to the Sunday's group HCC class.  Guess what!  It was Zumba!  My favorite!  I dashed in to the bath to take off my heels, stockings, and dress from my morning spiritual food into my Wellness Center "uniform" (you know that's what I call my workout gear since I am in them often).  This Zumba class was fun because, unlike the one during the week, we had men in the class.  Don't tell the men, but it was hilarious to see them trying to dance and keep up. (I give them a lot of credit for being brave enough to attend).  The instructor was also a guy, but no doubt, he is a true dancer.  He had us do a dance for the people in Haiti.  I could look around and tell everyone was into this dance -- every movement, every step.   It was an African dance, where you almost feel like you could fly.  It did make me think of the hard times they are enduring in Haiti.  My heartfelt prayers go out to them.

This was a great day!  I fit everything in my schedule and I feel great!   Home sweet home!

GO SAINTS!!!!!!

http://www.oprah.com/food/Spiced-Up-Sweet-Potato-Fries

Friday/Saturday

Wondering where I was at last night?  Well, I'm trying to keep balanced.  Spent time with hubby.  Trying to put down the technical gadgets, including my Blackberry.  Dinner and movie.  Don't worry about the dinner, though...    I made a wheat pasta with GARLIC, shirmp, and veggies.  It was yummy, if I must say so myself.  By the way, Harris Tetter-brand wheat noodles are good.  Ben did not even notice the change till I told him.

Friday's workout was one of our best.  We rotated to a station, worked out on that piece of equipment while one member of the team ran laps.  The team kept moving from one station to another as one person took their turn running.  I felt sorry for my team when I ran because I am a little slower than them, however I did beat my time on the last lap.  I loved it.  Laurie really knows how to push you to your max by doing your most challenging exercises with you.  I appreciate this kind of motivation.

Saturday is here and today I went to the 12:00 o'clock class instead of the bridge run because of pending rain in the forecast.  This class was a perfect fit for my schedule because it allows me to meet in with my bible study group in the morning beforehand.  I was able to fulfill all my needs and committments in one day.  The aerobic class was fun.  I had to jump rope, which brought back memories of the the 60's.  Remember that Sharon and Cynthia?

I have Ben's favorite rainy day meal cooking on the stove -- some split pea soup, but no ham. (homemade)  I have to go check on it.  See 'ya!

Fourth Weigh-In

Ok.  I know you want me to cut to the chase.  I did not lose a pound this week.  I stayed the same.  I am not upset.  At first, I was a little upset, given I worked out twice a day this week, and have been following the rules of healthy eating per HCC.  Can you believe that I had my poor student weigh me twice?  The second time because I had on a pair of wet socks the first time, and blamed them for my zero loss.  She probally got a little worried about my mental state at that moment.  She patienly said " go ahead Regina", with a comforting smile.  Needless to say, the number did not change sans sox.  Man, I even worked out before the weigh in.  Then I ran into Janis who greeted me with a nice hug.  She sent me an email earlier today full of such good encouragement and commendation.  We are so dependent on her for advice that I immediately told her I did not lose this week.  She said we are building muscle mass at this stage of the game and she is happy to hear this is happening (and I know this is important, especially given my age 53ish).  Wow, my attitude took a different spin, because I am seeing results, feeling results!  I am fitting into smaller clothes, but, most of all, I FEEL GREAT!  I can walk further, I can run, I can jump and I feel strong! 

As I was leaving the weigh-in ceremony, a tall young lady yelled out "Good job Regina"!  I was trying to be friendly by asking her name and she said, " I am the one who kicked you out of first place!".  Oh no she did not just say that!   Well now, you know, I am in second place in percentage of total weight lost.  I noticed that the strong competitors are younger women, in their twenties.  I met one other lady tonight.  Well, look out girls!  If you are reading this, then this older young lady is not giving up.  In fact, I love Janis' quote today.  It fit my situation tonight.  "You can fall apart or finish strong!"  Well I started strong and I am going to finish strong.  I will not tell you my plans this week because I am sure there are readers that may be strong competitors.  I am gaining more and more confidence of what I need to do.  Now I know the competition part can be fun, just to keep pushing you to do your best!

Female % Weight Loss


1. Marion Brown 7.56%
2. Regina Powers 7.29%
3. Leslie Brady 7.26%
4. Adair Dempsey 7.22%
5. Sydney Fowler 7.10%


I take notes every nutritional meeting on my blackberry.  I listen intently and can't wait to go home and implement my action plan. (My HR background helps)  Well after this blog, I am making an action plan for the week and I will execute it keenly, focusing on every detail. AWWF! -  Attitude.  Workout.  Weight.  Food

Hey tomorrow, I am going to a movie, no talk of weight, no talk of food.  Ben, I promise.  I won't be in my workout outfit, I promise! So watch out!  No popcorn, which I hear is over a 1,000 calories at movie theaters.  Yes I do my homework.  I already have my snack plan.  Take my water bottle with lemon, and a bag of a few (4) almonds counted out with a few blue berries and a Greek yogurt.  This has become one of my favorites.  I would say it really replaces ice cream for me.  I feel better eating it, without guilt.  Keep supporting me, I still need you.  Pease don't go away!!!

Workout Wenesday

I started my day walking to the gym.   What a nice sunny day, with a little chill in the air.  Off I go in my uniform- I prefer Nike, the swoof makes me feel like an athelete. "Just do it". (LOL)

Just a little trivia, who came up with Nike?....   Bill Bowerman created Nike, with an assist from Phil Knight, who was a student at the UofO at the time.  Bill was a track athlete and coach and dreamt up a new sole that would allow runners better traction on the track. He started melting rubber on his wife's waffle irons (ruining many) until he had it right. This was in the late 60s, I believe. He, of course, lived in Eugene, Oregon.  My daughter Summer who lives in Oregon and she told me this, not that I did not believe her I googled it.  I love reading trivia.  I have to watch this because I can become glued to the internet.  Everyone who know me well know I am always reading something. 

Today workout was written and handed out to us, with much anticipation we all read intently of our fitness benchmark.   This is what my paper said:  2 sets of stairs bottom to top (or 2 laps)
1 lap around the track, 15 push ups, 25 squat to press (with sand bags), 50 line jumps side to side. Walking lunges (diameter of track) in hallway.  All must be done 3 times of all of the above.  Are you tired yet?  I did this in 44 mins.:16 sec.  We only stop for a little water and kept going.  I am happy to see difillbulators all over the Wellness Center.  Just kidding, I know my limits.   Laurie specificly said if I rather do laps instead of the steps I could.  I ended up doing a mix.  I wanted to not fear the steps so I did it!! This was a good workout to say the least.  I felt a great accomplishment.  I will try to beat the 44 mins perhaps by 33 minutes next time. 

Tomorrow is weight in and I do not have the anxiety I have had in the past few.  I am just taking this a step at a time. 

Zumba Kinda Day

The rain did not bother me today like it would have in the past.   I get to go take my pill and that is my exercise.  Yes, I have done the whole pill for everything, but now I am currently taking none.  (Well...     ...except a little Aleve to get through some of my workouts).  I was excited because today was Zumba day.  Yes, I took my little skirt and shook my hips as hard as I could.  Check out the photo of our instructor.  She Rocks!  This dance class embraces so many ethnic groups.   My roots are pretty diverse -- my mother was  African-American and Native-American (a beautiful ebony woman).  My father's family was from Ireland and mixed with Native-American, as well.  I feel when we are doing the Zumba class, some of mine ethnicity comes out on the dance floor. Go Gina Go Gina!

 I love Tuesdays.  Aquatic class tonite!  Arf! Arf!   Sprint, sprint.  Forward, backward, slide, pull, slide pull!  I hope the water is warm today.  Once you get in and jumping around you warm up pretty fast.  I noticed several other members from the HCC program as well.  I think everyone is serious about their workout.  It's really encouraging.
 
After a good workout in the pool, I ran into one of the mentors from one of other the teams.  She was so encouraging to talk with.  I also ran into the students that weigh us every week. (they are too sweet)  I did not start worrying about weight in this week.  I know I am eating better.  I am working out hard.  The weight will continue to drop.  It's funny how you start to appreciate even your weights. 

Got to go watch The Biggest Loser.  You know the drill.  I still wish I could have spent the night on a farm to do this so I would not have to cook, clean and all those fun things.

Strength Training

The difference between can and cannot are only three letters (a quote I read online from Remez Sasson)!  These three letters can change the direction in which we go.  A positive attitude brings strength, initiative, and energy.  To think negatively is like taking a weakening drug (also from  Sasson).  My friends, I am no longer on the drug called negativity.  In order to succeed in this program I must stay positive.  This morning I did not allow the fact that I was up with a sore neck stand in my way.  I always have my workout clothes at the foot of my bed.  This was advice my mother in law gave me when she power-walked every morning with a friend at 5AM for over 25 years. The only reason she stopped was due to her dear friend's death from breast cancer, and she found that it was very hard for her to walk alone.  Can you imagine the friendship they shared.  My mother-in law is 85 years old and is still gardening and very active.  She looks great! 

I have also notice that my workout clothes are like a uniform for me now.  They go on everyday.  It's nice when you don't have to lay on the bed, hold your breath, squeeze everything in, slowly working the zipper up, hoping you don't tear off some skin along the way.  Then to look in the mirror, after what seems almost like a workout, and you see a what they call a big muffen top.  Then you franticly hunt for something to cover that up.  I promise myself that no more days like this will I ever see.  Now that's positive thinking!  Time to maybe get a new pair of jeans so that I can get out of these workout clothes. I am sure they will be smaller. 

We did strength training today.  Love it.  It makes me feel stronger!  There were only four of my teammates here today, but it seems like fourteen because we all are getting stronger.  You can see it in all of us.  I sense a lot of positive energy.  I am working out twice a day now,  and everyone's goal is to bump up the intensity for a great week.  I am headed to aquatic class tonight.  I have to get a little more cardio in today.  I continue to write each day to hold myself accountable to ME, to you and anyone reading I might help along the way.  I am so proud to be working out everyday.  This is becoming a habit.  As a matter of fact, I can't imagine not working out.  Yes, I said it......



A few other quotes I like:


Happiness is an attitude.  We either make ourselves miserable, or happy and strong.  The amount of work is the same.  ~Francesca Reigler

If you don't like something change it; if you can't change it, change the way you think about it.  ~Mary Engelbreit

So often time it happens, we all live our life in chains, and we never even know we have the key.  ~The Eagles, "Already Gone"